The effect on body-fat shredding is immense, especially for men, and isn’t as hard as it sounds.
ANDY WHITFIELD PLUS
I do the above every other day with a triple superset chest workout (Flat Bench/Flies/Cablesx3, Decline Bench/Flies/Cablesx3, Incline Bench/Flied/Cablesx3) plus cardio on the days in between and of course getting out on the bike whenever possible!įor extra impact in the run up to the beach, I’ve drop carbs from my diet. Time permitting, I then finish off with 2 or 3 sets of sprint interval training – each set being 8×20 second max speed sprints with 10 seconds rest between for a heart-rate busting, body-fat destroying explosive finish. 48 minutes exercise in less than an hour, almost all on the upper body. May not sound like much, but it gives you 12 solid minutes of exercise, with just two minutes rest before jumping into another 12 solid minutes of exercise, then again….and again. The repeat each superset a further two times (then build up to three times) resting for just 2 minutes between each 12-set superset. Perform each exercise for one minute performing as many reps as you can in that minute before moving immediately on to the next exercise. What better way to prepare for the beach, when you have minimal time in the day to train….
ANDY WHITFIELD FREE
He was on set for 12 hours per day and had to fit a killer ‘Gladiatorial’ workout in during his free time ( sound familiar?). This workout was designed for him for his title role in “Spartacus: Blood and Sand” where he needed a ‘killer’ upper body. A sword wielding, unbeatable Gladiator on screen, his off-screen battle with non-Hodgkin lymphoma, an insidious cancer that affects the disease-fighting cells of the immune system, proved tougher to defeat. No he wasn’t a stripper, he was an actor.Īndy Whitfield was diagnosed with Non-Hodgkin’s lymphoma in March 2010 and tragically died on September 11, 2011, aged 39. Andy famously said that whenever he got a dream job offer it meant he had to spent prolonged periods of time with his shirt off. It’s another adapted workout, created for (and adopted as a tribute to) the late Andy Whitfield. For the summer (ahead of the beach) this is a belter…. Want dramatic results in the gym? Mix up your workout. My “ Gunnar” workout blog got a great response and hit rate…so here’s another: Andy Whitfield Tribute Workout: Spartacus
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